One Step Closer

Julia. 19. Good Vibes.

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

2 days ago on September 21st, 2014 | J | 560,425 notes

sniffing:

when people tell you to eat slower or you’ll get a stomach ache

image

4 days ago on September 19th, 2014 | J | 24,187 notes

foodffs:

Fudge Stripe Cookie Cups

Really nice recipes. Every hour.

6 days ago on September 17th, 2014 | J | 1,154 notes
1 week ago on September 16th, 2014 | J | 14,455 notes

american-mouth-flightless-bird:

"ARE WE REALLY HITTING ON EACH OTHER RIGHT NOW OR ARE WE KIDDING?!!" The Musical.

1 week ago on September 15th, 2014 | J | 495,850 notes

skelitas:

i’m basically “pro-do whatever you want as long as you’re enjoying yourself and not hurting other people”

1 week ago on September 15th, 2014 | J | 636,535 notes
1 week ago on September 15th, 2014 | J | 8,490 notes
1 week ago on September 14th, 2014 | J | 1,102 notes
1 week ago on September 14th, 2014 | J | 3,944 notes
freshie:

Attempting to curate the best of tumblr one reblog at a time…

freshie:

Attempting to curate the best of tumblr one reblog at a time…

1 week ago on September 13th, 2014 | J | 13,100 notes
fast-and-fit:

fitocracy:

Bro, do you even photosynthesize?

omg this is adorable

fast-and-fit:

fitocracy:

Bro, do you even photosynthesize?

omg this is adorable

1 week ago on September 13th, 2014 | J | 12,098 notes
1 week ago on September 13th, 2014 | J | 1,121 notes

monochromaticblack:

"be stubborn about your goals but flexible about your methods." the best advice I’ve ever received.

1 week ago on September 13th, 2014 | J | 32,189 notes
1 week ago on September 13th, 2014 | J | 3,624 notes
yummyinmytumbly:

Mexicali Chopped Salad with Creamy Cilantro Lime Dressing

yummyinmytumbly:

Mexicali Chopped Salad with Creamy Cilantro Lime Dressing

1 week ago on September 13th, 2014 | J | 1,315 notes