- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
when people tell you to eat slower or you’ll get a stomach ache
"ARE WE REALLY HITTING ON EACH OTHER RIGHT NOW OR ARE WE KIDDING?!!" The Musical.
i’m basically “pro-do whatever you want as long as you’re enjoying yourself and not hurting other people”
Attempting to curate the best of tumblr one reblog at a time…
"be stubborn about your goals but flexible about your methods." the best advice I’ve ever received.