Did you ever realize how much your body loves you? I mean its always trying to keep you alive. That’s all your body has to live for. Your body is making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving your body back.
food for thought: you literally need food for thought
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
when people tell you to eat slower or you’ll get a stomach ache
"ARE WE REALLY HITTING ON EACH OTHER RIGHT NOW OR ARE WE KIDDING?!!" The Musical.
i’m basically “pro-do whatever you want as long as you’re enjoying yourself and not hurting other people”